In the absence of smoking marijuana, you may have heard of the munchies—the overwhelming desire to eat all of your favorite foods following a joint.

However, some claim that smoking weed not only reduces the amount of food they consume but also aids in weight loss.

It's not as simple as it sounds to link cannabis use with lower body weight.

A closer look at the evidence for and against marijuana use as a weight loss aid is presented here.

A 2011 review of two surveys is a major source of information about the weight loss benefits of weed smoking. According to the findings, obesity was more common among those who said they did not use cannabis than among those who said they did at least three days a week.

A studyTrusted Source examining the link between cannabis and obesity in young people made similar findings just a few days before those results were published.

Cannabis users had lower BMIs and obesity rates, but a higher caloric intake, according to a meta-analysisTrusted Source of the relationship between cannabis use and body mass index (BMI).

Why does cannabis use reduce BMI and obesity risk? A few hypotheses have been put forth by theorists.

Increased mobility 

Pain and stiffness can be relieved with cannabis if used correctly. The use of cannabis can help people who have mobility issues be more active.

Some people may drink less as a result of cannabis

According to some experts, young people who use marijuana may drink less alcohol. As a result, their BMIs may be lower because they're not consuming calories from alcohol.

It can help alleviate the symptoms of stress.

Eating when you're stressed is a real problem. Stressed-out people are more likely to overeat and turn to comfort foods, according to research conducted by a reputable source.

Weed is well-known for its ability to reduce anxiety and promote relaxation when you're under stress. Some people believe that this could be a substitute for stress-eating for them.

it'll help you sleep better.

Weight gain can be exacerbated by sleep deprivation. Cannabis appears to help with insomnia, according to preliminary research. Stress and pain, the two leading causes of poor night's sleep, may also be alleviated by taking this supplement.

It has the potential to increase the metabolic rate.

There is some proof for this. That cannabinoid receptor plays a role in metabolism and food intake, according to a reliable source. A lower BMI appears to be a side effect of high cannabis consumption because it appears to increase metabolism while decreasing energy storage.

Over time, it appears that THC has an effect on metabolism that compensates for any initial hunger pangs—and then some. Since the munchie effect has been removed from modern strains, Clark speculates that the effects on reducing obesity may be even greater.

You don't even have to be a regular smoker to lose weight with this method. Studies have shown that a single use of marijuana can increase your metabolism for up to four weeks, so getting high a few times a month can help you lose weight.

THC is a must, not cannabidiol, the more widely legal, non-psychoactive cannabinoid, but the exact dosage needed is unknown (CBD). Omega-6 fatty acids, which come from sources such as vegetable oil and butter, are thought to be too high in the modern American diet. Omega-6, when consumed in large quantities, can lead to inflammation in the body. Additionally, it overstimulates a receptor known as CB1R, which increases hunger, enhances the taste of food, lowers metabolic rates, and encourages the storage of fat. Clark explains that THC can communicate with the CB1R receptor to restore homeostasis. Weight gain and hunger could be reduced as a result of taking this supplement.

If you smoke marijuana regularly, you won't lose weight quickly. Even though it may help some people, experts believe that there are underlying factors that contribute to weight gain.

In order to fully understand the link between cannabis use and weight gain, more research must be carried out.

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