Anxiety is a sensation of uneasiness that can range from minor to severe, such as worry or fear. Anxiety affects everyone at some time in their lives. You could be scared and nervous about taking an exam, a medical test, or a job interview, for example.
What exactly is anxiety ?
Having an anxiety disorder is a sign that you have a lot of these negative emotions going on in your life. If you're sensitive to it, you may have symptoms like as sweating, restlessness, and a racing heart. If you're experiencing a lot of stress, it's natural to feel this way. As an illustration, you may have anxiety when confronted with a challenging situation at work, prior to taking an exam or making a significant choice. It's a great coping mechanism. It's possible that the worry will offer you extra energy or focus. The terror, on the other hand, can be debilitating for those who suffer from anxiety disorders.
Anxiety disorders are illnesses in which you experience persistent anxiety that worsens with time, and which can be life-threatening. The symptoms might interfere with daily activities such as job performance, homework, and relationships.