What is Insomnia?
If you suffer from insomnia, you may have trouble falling asleep, staying asleep, or you may wake up too early and not be able to sleep again. When you wake up, you can still be exhausted. Sleep deprivation, especially insomnia, can have a negative impact on your overall well-being, including your energy levels, mood, and ability to perform your job well. Whether or whether seven to eight hours of sleep each night is sufficient depends on a person's health and lifestyle. Many individuals may suffer from short-term (acute) insomnia at some point in their lives, which might endure for many days or even weeks. Most of the time, stress or a traumatic experience is to blame. Insomnia that persists for more than a month is called long-term (chronic) insomnia. It's possible that insomnia is the root of your issues, or that it's a side effect of something else you're taking. No more sleepless nights for you! Sometimes, even small alterations in your regular routine can make a big difference.