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What is Depression and some symptoms?Depression is an emotional disorder in which a person experiences deep, unending feelings of sadness and loss of interest in things that they once found enjoyable.A person suffering from depression often finds sleep difficult, either having trouble falling asleep or waking up too early. They may also feel restle..

Having trouble falling or staying asleep is known medically as insomnia, and it can last anywhere from a single night to weeks or even months. Insomnia affects more than one-third of the population.Insomnia can be quickly remedied by following a few simple steps. This, however, is dependent on the root cause of your sleeplessness. To be safe, it's ..

1 ANXIETY IS GENETICThere's a good likelihood that if one or both of your parents are anxious, you will be as well. The nature vs. nurture debate enters the picture right now. There are two ways anxiety can be passed down down the generations: genes (nature) or parenting style (nurture). The -endomannosidase gene was discovered to be linked to pani..

Anxiety is closely linked to changes in brain activity. In addition to anxiety, the activity of the gut plays a significant role. Our gut health has a tremendous impact on our happiness, anxiety, and overall well-being. This means that taking good care of the stomach and the gut-brain axis can help alleviate anxiety. Learn why this is and how to us..