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Living a healthy lifestyle on a budget can be challenging these days, especially as costs keep rising. It’s possible to make some small changes to your daily routines. However, that will save you money while ensuring that you’re making the best choices for your mental and physical well-being. If you’re in the process of trying to lose weight, it’s ..

Advocating for your own health is important, especially as you get older and may experience more serious ailments. Seniors who are able to advocate for their physical and mental well-being will be able to take maximum advantage of the healthcare system and get the best treatment possible. There are many practical steps you can take to advocate for ..

If you are lucky enough, then you can find a primary care provider that really understands you and your needs. It is great to have that relationship, but if that physician retires, then you may be at a loss. How can you possibly replace the primary care provider that meant so much to you? Today, we discuss some tips for how you can replace the prim..

We have all seen ridiculous health fads touted by celebrities. Some of them have even sounded pretty good, such as drinking turpentine or eating “healthy” alternatives to ice cream. The reality, however, is that these fly-by-night strategies tend to leave you feeling anything but healthy the next morning. Luckily, Offshore Pharmacy shares some heal..

A chronic condition is an illness or disease that you can’t simply get rid of in a matter of days or weeks. According to the CDC’s definition, chronic illnesses lasting at least a year may limit your ability to handle day-to-day living activities and require continuous medical treatment. A diagnosis of a chronic disease can devastate your life and ..

The unpleasantness of anxiety can be described as a combination of fear and dread, or an unexplained sense of impending doom. Anxiety can manifest as anything from an upset stomach to heart palpitations to a nervous tension that permeates everything to a panic attack.We're not referring to normal anxiety here; rather, we're referring to clinical an..

Coping MechanismsFeeling anxious or stressed? Try these strategies to help you relax:Give yourself a break. Try yoga, music, meditation, a massage, or relaxation techniques such as deep breathing. Removing yourself from the situation allows you to get a fresh perspective on the problem.Consume meals that are nutritionally sound. Take your meals as ..

What is Anxiety?Worry or fear are examples of anxiety, which can range from a mild form to a severe one.Anxiety is a normal part of life for everyone. If you're worried about something like an exam, a medical test, or a job interview, you're not alone.Anxiety is perfectly normal in such situations.It's true that some people struggle to keep their w..

Back pain at workBack pain is common among office workers who spend much of their time sitting. Eight hours at a desk can produce stiffness and strain, causing considerable discomfort. If your profession includes regular twisting or bending, you may be more prone to back pain. Back pain affects between 50 and 80 percent of people at some point in t..

Causes of Back PainBack pain can occur for no apparent reason, and your doctor may not be able to diagnose it with a simple test or imaging study. These medical conditions are frequently associated with back pain:The strain on the muscles or ligaments. Back muscles and spinal ligaments can be strained by repeated heavy lifting or an awkward movemen..

Steps to follow in order to prevent back painGood Posture: Back pain can be exacerbated by poor posture, especially if you spend a lot of time sitting down. Don't slouch over your computer when you're typing. Make an effort to sit with your back against the chair's armrests, and your shoulders relaxed. Put a pillow or a towel rolled up between your..

Symptoms of DepressionMost of us have experienced feelings of sadness, loneliness, or depression at some point in our lives. It's a normal reaction to a setback, the ups and downs of life, or a shattered sense of self-worth. The problem arises when these feelings take over, manifest as physical symptoms, and persist for an extended period of time.W..