We have all seen ridiculous health fads touted by celebrities. Some of them have even sounded pretty good, such as drinking turpentine or eating “healthy” alternatives to ice cream. The reality, however, is that these fly-by-night strategies tend to leave you feeling anything but healthy the next morning. Luckily, Offshore Pharmacy shares some healthy habits to get you on the right track. 


Healthy Habits Are Common Sense


Your health is largely the culmination of the things that you do each day. Getting enough sleep, changing your diet, eliminating stress, and visiting your physician for routine wellness services are all great examples.


Sleep Matters


During the hours when you sleep, your body and brain get to the important work of detoxing and repairing damage caused by the day. According to SCL Health, when you get enough sleep, you’ll have a stronger immune system and heart. Unfortunately, when you aren’t fully rested, you are at a greater risk of being in a bad mood and, more alarmingly, being in a vehicle accident.


To ensure that you get enough sleep, go to bed at least eight and a half hours before you have to be awake. This gives you time to settle in before you actually drift off. It can also help to turn the temperature down in your home and keep your room dark and quiet. 


Understanding Where You Are


Another healthy habit that you should start is simply knowing where you are healthwise. A good place to begin is by checking your BMI. Your BMI, or body mass index, is essentially a measure of your height/weight proportion. A BMI of greater than 25 puts you in the overweight category. At this stage, your healthcare team might advise you to take control of your diet and exercise routine. Once you hit the 30 mark, you are at a much greater risk of diabetes, heart disease, and other lifestyle-related disorders.


Keeping Your Home Decluttered


A clean and tidy home is not only more pleasant to live in, but it can also have a positive impact on your physical and mental health. Clutter and dirt can cause stress and anxiety, making it difficult to relax and feel at ease in your own home. Furthermore, cluttered homes are often breeding grounds for dust mites, mold, and other allergens, which can trigger asthma attacks and other respiratory problems. Taking the time to declutter your home on a regular basis can help you breathe easier and reduce your stress levels. In addition, a clean home is a safer home; tripping over clutter is a leading cause of household accidents. By taking some simple steps to keep your home clean and organized, you can enjoy a healthier and happier life.


Pursue Your Goals


One of the worst things you can do for yourself is stifle your natural drive to excel. Sometimes, we need to modify our goals, but don’t allow tough situations to erase them completely. For instance, if you’ve always wanted to be a teacher but haven’t felt like you have the time or energy to go back to school, take a look at this option, which allows you a great deal of flexibility and lets you learn at your own pace. Whatever your goals are, take them one step at a time and don’t give up!


Stress, the Silent Killer


Stress comes in many forms, and perhaps one of the most prevalent for adults is found in the workplace. Whether you work in an office setting or from home, there are stressors at every turn. These include everything from simple watercooler gossip to your job not being challenging enough to not having boundaries in place. 


It might be time for a career change if you find that you are more fatigued or dread Monday mornings more than ever. Changing jobs gives you a sense of peace, and can give you a whole new outlook on life. If it’s stressful with a remote job, consider whether it’s the job or your space. If you love your job, it could be your work setup. Do you need a dedicated office space? Better equipment? Or perhaps some greenery and reinforcing break time can help. 


Wellness is a Team Sport


Finally, don’t lose sight of the fact that your health isn’t necessarily something that you have to manage alone. There is a triad of wellness that you must attend to, which includes your physical, chemical, and emotional health. 


Look for wellness service providers that can help you manage each of these. Your healthcare team may include a primary care physician, optometrist, OB/GYN, endocrinologist, dietitian, and therapist. The point is that experts exist for a reason, and you should not be shy about using them.


Your health is not a passing trend, and you only get one life to live. Make it your very best by prioritizing your mind and body. From visiting a massage therapist to reduce pain so that you can sleep to going back to school and stepping away from a stressful workplace, your choices today will have a ripple effect that directs your wellness efforts for the long run.


Offshore Pharmacy is a health-care innovation firm with a straightforward mission: to assist people in achieving better health. Questions? We’d love to hear from you!