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Back pain at workBack pain is common among office workers who spend much of their time sitting. Eight hours at a desk can produce stiffness and strain, causing considerable discomfort. If your profession includes regular twisting or bending, you may be more prone to back pain. Back pain affects between 50 and 80 percent of people at some point in t..

Causes of Back PainBack pain can occur for no apparent reason, and your doctor may not be able to diagnose it with a simple test or imaging study. These medical conditions are frequently associated with back pain:The strain on the muscles or ligaments. Back muscles and spinal ligaments can be strained by repeated heavy lifting or an awkward movemen..

Steps to follow in order to prevent back painGood Posture: Back pain can be exacerbated by poor posture, especially if you spend a lot of time sitting down. Don't slouch over your computer when you're typing. Make an effort to sit with your back against the chair's armrests, and your shoulders relaxed. Put a pillow or a towel rolled up between your..