Work stress can build quietly, then suddenly feel overwhelming. Micro-break habits are a practical way to lower anxiety without losing productivity. Set a timer every 60 to 90 minutes and take a two-minute reset: stand up, stretch your shoulders, and breathe out slowly for longer than you breathe in. Use a quick visual reset by looking away from screens and focusing on a distant object to reduce mental fatigue. Keep a notepad for intrusive thoughts and convert them into action items so your mind can let go. Drink water before coffee refills, and avoid stacking urgent tasks without pauses. Short movement and breathing breaks regulate stress response and help concentration. Image reference: Freepik.com.