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Anxiety is a common experience, but for some, it becomes a constant companion that interferes with daily life. While the media often portrays anxiety as frantic worry, the reality is much more nuanced. Here's a look at how anxiety can manifest in different ways:The Worrier: This is perhaps the most stereotypical image. People with anxiety might rum..

The unpleasantness of anxiety can be described as a combination of fear and dread, or an unexplained sense of impending doom. Anxiety can manifest as anything from an upset stomach to heart palpitations to a nervous tension that permeates everything to a panic attack.We're not referring to normal anxiety here; rather, we're referring to clinical an..

Coping MechanismsFeeling anxious or stressed? Try these strategies to help you relax:Give yourself a break. Try yoga, music, meditation, a massage, or relaxation techniques such as deep breathing. Removing yourself from the situation allows you to get a fresh perspective on the problem.Consume meals that are nutritionally sound. Take your meals as ..

What is Anxiety?Worry or fear are examples of anxiety, which can range from a mild form to a severe one.Anxiety is a normal part of life for everyone. If you're worried about something like an exam, a medical test, or a job interview, you're not alone.Anxiety is perfectly normal in such situations.It's true that some people struggle to keep their w..

1 ANXIETY IS GENETICThere's a good likelihood that if one or both of your parents are anxious, you will be as well. The nature vs. nurture debate enters the picture right now. There are two ways anxiety can be passed down down the generations: genes (nature) or parenting style (nurture). The -endomannosidase gene was discovered to be linked to pani..

Anxiety is closely linked to changes in brain activity. In addition to anxiety, the activity of the gut plays a significant role. Our gut health has a tremendous impact on our happiness, anxiety, and overall well-being. This means that taking good care of the stomach and the gut-brain axis can help alleviate anxiety. Learn why this is and how to us..